Grow with me

beginningsAka – How to be a little better every day, with practice

Oh gosh. You did it. You clicked on this post to read my ideas on how to change something in your life, for whatever reason, because either you wanted to read this saying, “YOU DAMN HYPOCRITE,” and madly hit the X in whatever upper hand corner it appears in. Or because you think I deserve to give advice to anyone. Or maybe you’re just bored and it’s midnight on a Tuesday and you’re desperately crossing your fingers that this will be boring enough to put you to sleep.

Eek. No pressure.

All I’m doing is making a list of actual shit I’ve at least acknowledged as negatively affecting me and maybe that is the second step to fixing a problem. Or going to rehab. You never know!

First, put your damn phone down

Yeah, yeah. I don’t even need to explain it. You’re not continuing reading this thinking I’m going to give you some outrageous statistic that bitch-slaps you into realizing that by holding your phone, you’re holding hands with the devil. No wonder it’s called Apple.

I’m just saying, consciously recognize where your time goes. And if you’re one of those friends who thinks you don’t have a phone addiction, go ahead and pause your reading, go to screen time in your settings, and then think about whatever number of literal hours you see listed there. We can do better.

But don’t put it down yet. I’ve got more gems to share. And this is not permission to never respond to people’s texts or phone calls. FIND THE BALANCE!

Side note: my wife tells me to put my phone down a lot. Like, a lot a lot. I like to share our daily funsies but I think I’m getting better at choosing what and when and deciding when to put it away. With that said, nobody else tells me when to put my phone away and gets away with it. Not even my mother. So don’t even.

Second, listen to listen. Not to respond.

Yeah, it’s tough. I see it everyday. You ever feel like you’re talking to someone who just is not.hearing.you and you are getting frustrated? Well, brace yourself. Chances are, you have done it, too. I participated in an activity at a seminar once that I’d like to share. It’s pretty easy. Fairly eye-opening. You just need a counterpart. This helps you practice being engaged and active as a listener, which is essential for having real conversations. <– you know you’ve been a part of conversations that were really just someone else soliloquizing to you. Don’t front. Anyway, here is how it goes:

  1. Set a timer for one minute. Yes, you can use your phone that you just promised to put away more often. Don’t be an ass. So, one minute. Literally just 60 seconds, which turns out is not really an eternity unless you’re planking or otherwise punishing your body. Sit facing whoever you dragged into this exercise, not to be confused with the plank.
  2. Elect who will go first. I’m a big fan of the ole adage of saying, “Whoever raises their hand goes first,” as you shoot your whole arm into the air. It works like a charm and this activity has nothing to do with humility. You can go first. Someone has to.
  3. Hit go on the timer. The elected speaker (aka you) will speak for the whole damn minute about a recent, major accomplishment. You know, that in and of itself is hard because we are told not to boast. Eff that noise right now. You get all these sixty seconds to brag on about yo’self. Finding it hard to figure out what to say about it? Explain that. Just keep your lips moving until your duck quacks or your robot does the waa-waa-waa-WAAA-waa-waa-waa-waa. Mmmkay?
  4. While speaker #1 is talking, Silento needs to just listen. No interrupting allowed. They cannot open their hole until the duck or robot goes off. And during this time, they need to be actively NOT thinking about themselves, what to make for dinner, if there’s enough clean underwear for tomorrow, etc. JUST.LISTEN.
  5. At the conclusion of that minute, the silent listener will write down three questions to ask later about what speaker one spoke about. THREE. It isn’t that hard because you were listening, right?! Not waiting to get a word in?
  6. Next, set the time for one minute. Wash, rinse, and repeat. That means speaker two is up. Thundercats are go and it is their time to share.
  7. Upon that timer meowing or whatever, speaker one will write their three questions.
  8. Now, ask your questions. It can be alternating or all at once. Whatever feels right.
  9. Practice. Even if you think you are already a phenomenal listener, try this every now and then. Hone those skills.
  10. Revel in the fact you are working on listening better. You cannot control other people and how well they will listen. You can only set the example.

And if you don’t have anyone to practice with or are scared to ask because this is your first time and you get nervous, reach out to me. I’ll practice with you.

Sweep your socials

I know plenty of people who did or want to rid themselves of the social medias. Now, if you really want to, by all means. If you prefer one over the other, nobody says they’re beanie babies that you need to have a whole set of to matter. But if you’re just wanting to delete them because everything you’re seeing is negative, depressing, mean, etc, then it is time to evaluate who and what pages you are following. You are in control. I want to add that I also think it’s worthy to leave one or two sources of contention on your page so you aren’t oblivious to the stupid shit people say and do, but that’s just me. You do you.

Listen to the memes

Here is what I mean by this. I recently saw a quote (I know, they probably aren’t actually called memes. I’m just referring to the photo you can save that has inspirational ish on it, funny photos and odd captions that make you LOL, etc. I can call it what I want. You call it what you want), that said something to the effect of, I want to sit at tables that I’m not the topic of conversation of when I get up.

Dang. Can I get a HELLLLLLL YEAAAAAAH. Shitballs. That hit me like my fourth shot of tequila! I legitimately fist-pumped the air and felt instantly fired up! Who doesn’t want that? I mean, I was about to throw on my power hoops and my fave lipstick like it was a damn lava flower! You know, the one Super Mario eats? Watch out, lava balls coming your way!

Except, I also took a moment to think about the flip side, because being 37 can do that to you. Here you are aging, and also maturing! It’s the tits. When I reflected, I realized I’ve talked about people who have gotten up and left the table. Now, maybe my table is shorter and not full of directors. Yet. That doesn’t matter. I’ve still been guilty of this.

You hate excessive meetings? Don’t hold one after the initial one is over. You don’t like gossip? Don’t engage. Or better yet, say that. Literally say, “This conversation feels gossipy and I’m working on not doing that. I’m going to step away.” And I know that is awkward. I know it calls some people out. But damn it, I’m done tiptoeing around the boundaries I need to establish to make myself feel healthy. I empower you to do the same. And if you’re sitting there about to pop out of your damn chair because I’ve done this exact thing with you, just know this.I KNOW. I AM A HYPOCRITE WHO HAS DECIDED TO BE BETTER. Alright? Good. 

Don’t be that person who makes everything about yourself

There’s one thing about connecting with someone, which is empathetic. There’s another thing about making everything about you. And maybe you’re feeling called out right now. Well, lace that sneaker up and get close because I mean what I am about to say. This is important. And I don’t say this maliciously. I’m bringing awareness to it because you are still reading and maybe this might help. Chew this over. Think about it. And ask yourself the following:

  • do I read posts and then comment about myself?
  • do I listen to my friend’s problem and then comment about myself?
  • do I interact with someone and turn what they say into something about myself?

It might sound something like this…

Person A: I feel crappy today. I haven’t pooped in a couple days. **Oh shit, no pun intended! Twice!**

Person B: I am so regular. I poop every morning.

Side note: Yes, I am always person B here. I KNOW!

Or it might sound like this…

Person A: I can’t believe Carol got that promotion over me.

Person B: I get skipped all the time because I refuse to play the politics, too.

Or like this…

Person A: I cooked some amazing fish and chips last night! I am so proud of them!

Person B: Oh, we make fish and chips all the time. They’re so easy.

See? What I’m saying is, sometimes, let up on you and be about them. Don’t be a B. I’ve practiced this a lot and let me tell you, it now stands out to me like a sore thumb (who came up with that? I’ve never really noticed anyone’s sore thumbs before), and I almost want to apologize (in fact, I think I have) on behalf of person B to person A before. It isn’t pretty.

Take note of what isn’t working

This is one piece of advice that sounds easy to me but isn’t, in fact, easy to me. I love to say yes to the fun stuff. The wifey likes to plan ahead. Turns out me wildly agreeing to shenans all the time is probably giving her high blood pressure. When you say yes to something, you are saying no to something else. That’s is what Shonda Rhimes taught me and while I still haven’t forgiven her for killing off Derrick, I see what she is saying. I AM WORKING ON IT, so you go work on it, too.

I’ll forever say this. If you know something makes you an ugly person or someone impossible to deal with, be it alcohol, video games, the political shit-show that is our country, instagramming your life, having your phone out all damn day, etc then MAKE.A.CHANGE.

Never let anything hold more power over you than you yourself hold. You’re too beautiful for that.

And last but not least…

When you can, be there. For the rallies. For those who need backup. For the hard fucking conversations. For when people are fighting for their life or saying goodbye to it. For when moms need their damn village. For when we need someone to show up and just sit uncomfortably with us without judgement. Show up for who is important to you.

And when you need someone, tell someone. <–That’s the hardest thing for me so if that sentence alone makes your throat squeeze shut tightly, I feel you. Let’s figure out how to ask for help also be willing to accept it. And let’s also figure out what isn’t working. Not for just those around us. For us, too.

Let’s do it together.

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Be in a constant pursuit of what sets your soul on FIYA

 

 

My Running Journey

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Yesenia and I, training for my halfsie

We are sitting in the living room, watching shows. Two glasses of red wine sit in front of us, half full. She is mine. I am hers. That’s what the glasses say, gifts we received at our wedding. Her heart is heavy from loss, just like mine. Not alone in our pain but each of us deep in our thoughts, I’m surprised when she breaks the comfortable silence.

“I am so proud of you.”

It’s a compliment. Of course, it is. Except my grief has veiled my eyes and I see it as pain. Why can’t I let her be proud of me? I respond that I walked most of it, would have quit. Almost quit. She doesn’t care that I want to tear myself down. She knows how hard it was for me. Physically, yes, but also mentally. Emotionally. She understands why I do that so she doesn’t allow it in a way that means more than I could tell her.

“You didn’t train. We had so much going on. I didn’t want you to do it and yet you had made a commitment. You are so stubborn with your goals and I just love that about you.”

She knows I need to hear it.

I nod in agreement. To everything. It’s such a problem of mine because I want to do all the things and I want to be there for all my tribe. When my younger sister asked me to run a half marathon with her a few months ago, yes came out so easy. I had four months which was plenty of time to train my body to get my mileage back up. I thought the running and our busy calendar would be great distractions for my soul, because grieving for my friend has been so exhausting and unpredictable. One minute I would be okay, head above water. Driving to work or to pick up my boys or to a meeting. The next, I would feel tears run silently down my cheeks or I would be uncontrollably sobbing and I couldn’t deal, drowning under waves of sorrow and raw again.

Loss isn’t new to me so don’t go thinking losing Yesenia hurt me more than others who have moved to the Land of the Remembered. What has changed is how I’m processing and feeling it. Kulia helped un-numb me, if you will. Gradually and with a tender care, she has helped my self feel again. For the longest time I was just making it through my days, hiding behind a smile and portraying that I was okay. Going through the motions of life and being in constant survival mode dulled all my senses. I could say meeting Ku woke that all up. I mean, she did, or rather, we did together. It’s just been such a process. Not overnight. Not immediate. Little by little over the past six years. And then one day they were there. Feelings I had forgotten about. A sister of mine, who remembers the tough-as-nails me asked if I thought these feelings would stick around and gosh, I hope so. She does, too. I would rather feel than be in that dull place again.

Ku said it was running. That somehow, that empowering runner’s high made me human again. Maybe she was right but not entirely. I think it was a lot of little things with her at the center. Either way, running was exhilarating. I felt so strong crossing finish lines, improving my mile times, hearing people’s surprise at my endurance. And it all began so innocently enough. Yesenia got me out and walking. For like a month we would walk this road by her house that down and back was exactly one mile. One day she casually started to jog. I followed suit because that is who I am as a person. And as intermittenly as my feelings were coming back we got ourselves to one mile of straight running.

That first mile was such a major milestone for us and we celebrated it enthusiastically. We did it together. When I decided to train for my first halfsie, Yesenia said she would train some with me. When she couldn’t, I would leash up Cali and off we would go. Running with Cali was perfect because I could just yell all the words of encouragement that I needed her way. And she would just prance by my side, happy for the attention and the outside company. We did it together. One of them was always by my side.

As I painfully ran a 15k in March this year, I thought about my gumption and commitments. I wanted to finish the run I had paid for but I kept thinking about how I would never run next to them again. Except, when I was asked about the halfsie, I said yes one more time. I thought maybe I could do it and things would change. But they didn’t because you can’t force yourself to get over anything, no matter how hard you try. And Cali was on her decline so her joining me was out of the picture. I realized, right after she peacefully crossed that dreaded Rainbow Bridge, that I just didn’t want to run anymore. I had registered and paid for this last one (well, Ku had on my behalf because she understands that about me) so I wasn’t going to back out of it but I knew I would say goodbye to each mile marker, water stop, treat break and photo op.

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TFlinn kept me going during my last run

Luckily a great friend was doing this halfsie also and promised to walk/jog with me so the first eight miles sucked in a better way. As runners would pass us I would comment about how they were crushing it and doing fantastic and she kept gently reminding me that so were we. Gawd, I needed that. Somewhere around mile nine she was ready to go and finish and I tried to keep up but just couldn’t. I was hitting a wall, not just physically, but emotionally. I missed my running buddies in a way she was but wasn’t. I have found you can be two things at once in this grief process. I have perpetually been happy but sad, whole with holes, surrounded by love but missing theirs. That was this run. Complete with running buddies but missing THE running buddies. The day we said goodbye to Rue I turned to Ku and said I couldn’t do any more runs. I meant it.

Feeling the grief of losing two amazing souls this year has changed me. As I learn to navigate the journey of having feelings that are not mutually exclusive of each other, I find that I recede a bit into my mind. When people ask me how I’m doing, which we are so inclined to do even if we don’t care about the answer, I am honest. When I am feeling grief I share that, which has taken many by surprise. I don’t mean to. I just can’t fake anything in my life, anymore, least of all my sadness. Where running used to help me focus more at work, grief has stolen that from me and I find myself chasing ways to stay in the now, in the here, rather than regress to past days, where we chatted about nonsense and the intricacies of life, Yesenia and I. Or how Kulia and I would come home and happy dance with Cali and call her dumb names in baby talk because her wagging her tail was such a happy picture.

A friend shared that grief was like standing on the edge of the ocean, with waves of sadness hitting you sometimes. I think mine has a different form. It’s much more hurricane-esque with gail force winds trying to knock me over unexpectedly.

So, with all of that, I remind myself that I have 754 miles under my belt and while I may pick it back up one day, I am thankful for saying farewell to running in my own way and on my terms.

And know that as I work through these storms of sadness, I am loving my friends and family harder. I’m just doing it in walking form now.

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The Mountain I’m Scaling

Arriba!

Everybody loves a chubby little but that love goes away at some point

I couldn’t sleep last night so my mind started writing. I’ve gotten into this habit where I can just begin, like I’m at my computer typing and it’s fantastic. There’s zero writer’s block and things are flowing and I try to repeat key sentences to myself so I can re-type them in the morning because they are that good. And then I’ll wake up in the morning, refreshed and bright-eyed but with no recollection. It’s okay. I’ll find them again, I’m sure.

Except, this morning I woke up and they were still there. So, here you are.

I have been scaling this mountain for as long as I can remember. Bright and bubbly and round-with-baby-fat seven year old me, at least. Seven year Vee was a mega-fan of rice and beans. I would greet the customers because it’s nice to be nice and they would smile at my chubby face. Most people are really well versed in saying the things that cut you to your core in a sweet voice with a smile that drips honey because they only ever would mean well, right? I figured this out early on.

Ten year old Vee is in the gym for recess and tries to play foursquare with some “friends.” Well, I wanted to be a friend of the Regina and Gretchen of my school who bounced the ball really aggressively at me in a way I could never catch because I wasn’t a runner then, and yelled “fat girls stink,” at me. Some of them weren’t trying to catch flies all that hard.

Thirteen and I was back from living in Mexico for a couple years. They are more forthcoming with their insults down south. Like Regina and Gretchen. It was hot there so I dropped some ellbees but either way I was plump still. I decided I would try Slimfast because don’t all teenage girls resort to a powder drink at some point? Start early so you are ahead of the game, I guess. We see our moms and our aunts and all other female influences around us focusing on their bodies or we see the complete opposite and you think, “Not me. I’m turning this around.” No matter how you slice this, we aren’t winning this battle.

Someone really instrumental to my upbringing and childhood and life in general told fifteen year old Vee in a very spiteful tone one day, which meant extra passion if you ask me, “nobody wants to love a fat girl.” And I believed it because it made sense to. And up until recently I had only picked crummy people to be with because they said they loved me. Because I’m fat. For so long the word fat has had a power over me and if I’m not careful, that would be the boggart coming out of the cupboard, hurling itself to demolish everything that is inside my thick soul.

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Sixteen year old Vee wearing a pair of jeans, size 16.

You see, my mountain has yet to show it’s peak to me. I’ve been continuing up this incline for at least twenty-eight years and it has minimal plateaus or flat parts. I have somehow become Sisyphus pushing a mound of fat up a rocky terrain and it hasn’t mattered what size I was or how many rolls I could count. There hasn’t been a number on the scale that has made me feel like I’ve conquered my mountain. And if I never do, will I be able to accept that? If I’m always a size 16 will I feel alright with that?

I’m encouraged by recent articles and hashtag movements of women sticking their middle fingers up at so-called “beauty standards.” In a technological age where even nine year old kiddos have a world of information at their fingertips, I am optimistic that they will see these lady warriors and listen to their messages so that they can choose partners who really love them even if they jiggle. Or that will be their biggest cheerleaders yelling positive things at them from the sidelines when they decide they want to work to jiggle less, because that is okay, too. Because, for me, that’s the thing. It has to be okay to want to work towards something and not feel bad about it or like you’re letting females down globally, just like it’ll be okay if you are okay with thick thighs and a midsection. You can be strong and thick and you can be skinny and sick. And I firmly believe that some people weren’t meant to be thin.

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Even at my most active, still a size 16

What I’m saying, friends, is that if you are working out and want to post about it all over your social media, I will be a fan. And if you want to wear a romper or a bikini and feel saucy AF in it, I’ll send love your way. I’m a firm believer that daughters (and sons) are always listening, because I always was. And I’m even more convinced that we can be beautiful regardless of size. <– that is what I’m going to keep repeating to myself, as I scale my mountain from here to eternity.

And if your mountain doesn’t have a peak either, I’m walking with you.loveyourbody

Vee 2.0

Have you ever looked at yourself, fresh out of bed, with sideways hair and sheet creases on your face and thought, “Where the eff did I take a wrong turn?”

This was me. Almost two years ago I sat down with myself and I said, “Self. Let’s do this. Let’s go all the eff out, balls to the walls, and buckle down and get it done.” I was talking about my choices in life, that albeit were fun and all, but they weren’t always healthy. I knew I needed to get moving. I can’t change my ass by sitting on it, right?

The thing is, a friend had asked me to join her and start making an effort to lose some ellllllbeeees and after I gasped (HOW DARE SHE?! Where’s the GIRL CODE?) and got over my damn self, I realized she was right. I was the queen of hiding behind the camera, smacking a kid right in front of most of me, of the perfect angles, or just taking it chest up. You were either getting close ups or inauthentic Vee. That’s just the damn truth.

Sometime in these past two years, I got busy. Like, way busy. Busier than usual. A lot of it was my own fault, and Ku often jokes that I get restless when my plate isn’t overflowing (well, duh, I AM LATINA). While I admit that is partially true, the reality is that last year I handled it pretty well, considering. I was really kicking ass (my own) at keeping with my commitment to change my lifestyle and share it with my friends. I was posting progress photos and just feeling so damn empowered and strong. Strong as all get out. Ubes strong.

And then something changed inside of me. I started to let my overflowing plate create a shadow in my mind. Slowly and then all of a sudden, working out wasn’t my priority. Clean eating went out the window. A cheat every now and then became every damn day. EVERY.DAMN.DAY. I recognized it happening and kept telling myself it was ok. I deserved it. I could take a break and it would be fine because who is anyone to judge me?

Except, I was judging myself. All of my shame gremlins that I had worked so hard at shutting up started to grow and get louder. I mean, visually that is how I see it. These little nasty creatures that chase me and bog me down with self-loathing. I mean, Grinch, get out da way! I am giving him a run for his money! I constantly tell Ku how upset I was with myself, how ugly I felt, how I was just ballooning (I mean, quite literally) back to the old Vee. I stopped posting about my self-care because it would have been a lie. I wasn’t working out, I was eating whatever I damn well wanted to and I was sure as hell not trying to post progression photos. Who would even want to see that? Wouldn’t I just be proving everyone right? I mean, especially myself. I was already in a funk. Can you imagine what posting a reverse transformation would have felt like to me?

The thing is, motivation is a sword. It’s either a tool or taking your life.

So, where am I today? I’m in student mode. Learning. I learned, so far, that it takes waaaaaaay more work to lose inches and pounds than it does to pack it back on. No matter how you do it, no matter how you did it, it’s coming back if you stop. I think I told myself I just had to put the time in now, because I’ve given enough of my life to being unhealthy and overweight, and I could rest. I told myself if I spent 14 months eating healthier and being conscious of what I ate that I could just have a good ole time with food for three. Now I’m learning that fun is a sometimes thing, not every minute of your day. I’m learning that self-love is always a work in progress, just like the rest of me. I’m learning that I have to start over because I clearly stopped at some point. And I’m learning that nobody will ever judge me as harshly as I judge myself. I think, anyways.

So, why put this out there again? Oh, I don’t know. Maybe because I don’t fit in my clothes anymore and you might start noticing me wearing the same things in all my pics, or maybe because you’ve wondered and I feel like I owe you all some super, SUPER awkward authenticity…

Or maybe it’s because you might feel a lot of what I’ve been thinking and you’re thinking mean things about yourself and trust me, you are not alone. Over the past two-ish years I’ve had the honor of having some pretty damn phenomenal ladies in my workout groups and you know what?

I’m joining hands, linking arms and taking the plunge with my fellow boss babe, Erin, to get you back on track. Because we are getting back on track and we freaking need you. We need fellow friends on our side who also want to be uplifted and cheered on. Do you need a little nudge, some love pats and a program that will help you get that ball moving again? Or moving for the first time?

Reach out to us. Send a message. You can even start it with some BS like “Hi!” We will get there. We will get you on board and more importantly, we will show you some love. Being unhappy with yourself is hard. We get it. Mostly because we are there, too.

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Oct 2014                                         Aug 2017                       Sept 2017                                                                

You don’t understand

comparison

Not too long ago, someone randomly came in to my office at work and began telling me their life story. This in and of itself isn’t rare. I’ve shared how people tell me things. Unbeknownst to me as to why, I hear a lot of people’s secrets, feelings, unplanned thoughts, odd life stories, etc. It’s been known to drive those around me crazy. My ex used to get so upset, not only because strangers talk to me, but because I always respond. I attribute that to my father, who taught me to reciprocate courtesies. “If someone takes the time to say thank you, pay them that same respect by saying you’re welcome. Don’t just nod or say mmhmm.” It’s always stuck with me. Incidentally, when someone throws some salutations my way, I reply back. I smile at them. I make eye contact.

One night I was in Safeway grabbing some last minute groceries and I was working my way up to the registers. I cut up the personal care aisle and was about to pass an elderly lady looking at some products, confused. She turned and gave me this “Help me,” look. I couldn’t exactly explain why, but something propelled me to say hi. She reached out, grabbed my arm gently, much like my grandma or a family member would. Soft but purposeful, loving yet attention seeking. She had a box of Monistat 7 in her other hand and a look of concern in her soft, tired eyes.

“Does this work?” she asked me. Not in a creepy, weird or inappropriate way. There was a sincerity to her tone, mixed with a slight hinge of embarrassment. I remember standing there, grouping my thoughts together. Whatever made her decide to turn and ask me shouldn’t be discounted, right? She deserved some help in my book, without judgement. I could have easily kept walking and pretended I didn’t hear her but that’s never been my style. We talked and I remember walking away feeling lighter, like I had helped someone when they really needed it.

So flash forward to me, sitting in my office one day with my door open when someone stumbles in and shuts the door. While I don’t like being caged in by people I’m not super comfortable with, someone I hardly know, I recognize that she’s needing a pair of ears and some heartfelt time. Before I can ask how she’s doing, because sometimes people need coaxing to tell you why they want to chat, her mouth opens and the word vomit spills forth. Stories are being spewed in a rushed, emotional way. There’s a smidge of anger fueled by a whole lot of hurt in her words. She hasn’t had the best life. I hear instances of being forced to choose between two shitty options. I pull up a chair, allow her to sit and just listen. I see it coming before she does, there’s no doubt in that. This also happens to me, so I greet that old friend of comparison and stay still.

“You don’t understand. You have someone who loves you. You’ve never had the shit beat out of you. Your kids don’t hate you. You don’t get hateful comments thrown at you for being ugly. I don’t even know why I came in here. You have an easy life and I’m just a loser. You don’t get it.”

I let her say that to me. She was comparing her chapter 15 to my chapter 35 and while it doesn’t make sense, why she came in to my office and told me things that made me want to cry, I let it continue. You see, she didn’t know my stories and I wasn’t about to interrupt her. People need to be loved and listened to and it has to start somewhere and somehow that gets lost sometimes. What she also needed in that moment was a lack of judgement because I could see how that one word has caused her so much strife in her own inner value. Somehow, in my upbringing, I became really adept at compartmentalizing and being “stage ready” as I call it. Growing up in a restaurant and working in it from a very young age made me build a chest where I stored reality so that when I was out and about, mingling with our patrons, I wore a mask of happy.

It’s one of the first things Ku shared with me when I started to open up to her. She thought I was happy. It’s not admirable, friends. It’s more of a coping mechanism I’ve developed which really only makes it harder for me to deal with my own demons. I could venture to say she never expected to hear what I shared with her. That’s how good I was at being “on.” So while I’m sitting here listening to a tortured soul assume that I have the greatest life on Earth, what I say is, “We all have battles we are fighting.”

It can be the Mom battle, because we have this vision of motherhood and how we will excel at it in our head. We tell our friends and family things like, “I will never do this or allow that and NOT MY KID….” before we have babies. We see others raising theirs and we shake our heads at their inability to do whatever we deemed is right in our book. Or we see Moms who look like they got it down pat so we find whatever we can to criticize that because how dare she look so perfect? It can be the health battle and how we cannot believe so and so tried that shake or this diet and “maybe try eat less shit.” We can’t lose one effin pound so when they have success we tear them down. “She needs a burger. Vegans are dumb. Oh, another gluten free idiot, because how could they? It most certainly can be the relationship battle because they can’t be that happy because that’s all they post or how can she let him talk to her like that? We mock their highlight reel and we mock their low moments because judgement is a given in this world.

Before we know it the “I would never” becomes our truth and we are so caught up in our own little wars that we don’t notice those around us waged in their own battles, too. That old friend comparison sneaks in and we can’t shut her up because she’s loud and she’s everywhere and we are failing. We begin to break down those around us because maybe that’s what helps us for a fleeting moment but in reality, we all need to feel loved, heard and understood. We need each other to make it. Something I’ve really grasped lately is that it takes a village. Yes. Not just for the raising of the little humans, but for us, too. It takes a village to get so much done. So if you find yourself speaking with someone else, maybe take a moment and don’t assume they don’t understand. Ask them if they do. You might be surprised by their answer.

And if you see someone reaching out to ask you a hard, embarrassing question, do them the honor of at least hearing them out. Ok? Because life is hard. It takes strength to ask someone for help. Especially if they don’t know you. And if you feel like you know someone with a “perfect” life, befriend them and listen to them tell you about their struggles. Really, really listen.

Now go forth and do some good in the world. Say something nice to someone if you find yourself making a judge-y inner thought about them. It just might be what they need to hear today.

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Girl, be brave

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An AHA moment for me came recently.

I talk often of changing your life if you aren’t happy with it. Rewrite your shitty first draft, great things don’t come from your comfort zone, make today day one rather than  one day, etc. It’s a notion I have taken to heart so deeply, because life is so short. IT.IS.SO.SHORT. If you can do what it takes to stop being unhappy, I WILL CHEER YOU ON! Even 100 years is not but a ripple in the waters of this world.

Except, change is hard. I talk a lot about that, too. We all either work with or have worked with or know people who are hesitant/against/vocal about change. It’s hard, friends. I get it! Even the most adaptable people can find moments of struggle. I like to say that it takes one moment of insane courage to change your life. You just have to find it. A recent interaction with a friend experiencing a lot of change right now made me step back and re-evaluate my life motto. It’s incomplete.

Defining life moments can be grand when looking at them up close. Most of us can pinpoint very certain occasions in our past that changed our journey. We have to zoom out, though, to see that it was many, many decisions of bravery, of that insane courage that got us to that point. Not many things in life are sudden. Not many at all. I shared a story, a while back, of how my re-birthday was April 14, 2012 because that was the night I jumped out of a moving vehicle and ran for my life. Yes, it was such a big minute in time. If a movie were made about me I can guarantee that moment, so powerful and unmistakably brave, would have the heart stopping, dramatic music playing during the scene. I didn’t need music that night, though, because my heart was pounding hard enough in my ears to have drowned any sound out, anyway.

My story of leaving a decade of abuse is tough to talk about. Still. Yet, I keep doing it because a) it’s aiding my healing and b) it’s helping, even if a tiny bit, change the view of domestic violence, because there is a stigma. In my opening up about my experiences and how I left, what I learned about the process, my self-discovery and how I and my family still deal with it now has shown me something deeper. There’s a c) now. There have been people reaching out to me for help, to get some questions answered, or just to share their story. Not just about domestic violence, but so many issues. Eating disorders, self-hatred, molestation at a young age, rape. I’ve been told things that just break my heart.

There are statistics about domestic violence that I know very well. One in four women experience sever physical intimate partner violence, meaning they are together, or dating, or married. One in four. Without meaning to, when I’m surrounded by a bunch of females, I think about that number. I think about the many people who probably think it can’t possibly be that high, except when I’m in that group, that is me. One in three woman experience physical intimate partner violence, so maybe they didn’t have the shit beaten out of them, or were choked or forcefully shoved into concrete, but an abuse of force was used on their bodies. This doesn’t even account for the verbal, emotional and psychological abuse that organizations such as *DVSAS, of which I am on the board, recognize. The court system tends to only recognize physical abuse when requesting a protection order. The other forms of abuse are harder to get legal help with. They are even harder to prove.

I sat with a friend not too long ago, during a hard time in her life. I held her hand, hugged her, listened. It was hard. When I think of my story, the things I went through, my one big moment of bravery to leave, I only thought about it from my point of view. That makes sense, right? I watched it through my eyes. While I was sitting there, hearing reasoning and worry, vacillation between two shitty choices that just creates deafening guilt because there are repercussions either way,  and justifications being made, I listened harder. I thought of my experiences and how I did the same things. When we parted ways after, I got in my car and cried. I remember my one huge shift; calling Kulia on the side of the road in the middle of the night, trying to remember where I was and coordinating how I could stay hidden, just in case but she could still find me. All of a sudden there was a movie playing in my head of all the many other courageous moments I had, like when I shared that I was being abused and when I took the time to write down when he hit me that I could remember and put dates to them. I was back in my work’s lunchroom, sitting on a dirty 70’s style couch, dialing the numbers to numerous divorce attorneys and meeting no success because not having money gets you turned down from help really fast, friends. I was sitting across from my manager and assistant manager, on the eve of my last day of work with them, answering why I haven’t been myself the past couple of weeks, why my work was suffering. They thought I had leaving-itis. They made it clear I had let them down. Not once did they ask me if I was okay or safe. Not once did I offer that information up.

I never thought about Ku’s side. Of how it must have felt to hear someone tell you things no voice should ever share. As I sat in my driver seat, I texted her and told her I was crying. That I don’t know how she did it, I don’t know how anyone does. How do you sit there and have your heart break over words that cause so much pain, how do you hear them blame themselves, call themselves selfish and not scream out in agony? She listened so intently without telling me I was worthless, a piece of shit, only thinking about myself. She didn’t hurt me when I needed love. She was pure grace while I fell apart and I never even noticed how. And being kind of, not all the way, but sorta, in that boat was so.damn.hard. It shook me to my core. If it did that to her, I couldn’t tell. All she ever did was hold me. If you had that or have that in your life, someone who was unconditionally there for you, get up and go hug them. Run to them, kiss their cheek, tell them thank you. You probably already have, but do it again anyway. Life is short.

Yes, you can make a giant, easy-to-see step of epic proportions to change your life. Just remember that you are also taking baby steps, even if they are hard to see. And don’t you ever give up on them. Those baby steps are making progress. I guarantee it. If you need help, someone to talk to, or a place to feel safe, we are always here for you. I am always here for you.

*DVSAS stands for Domestic Violence and Sexual Assault Services. This phenomenal organization is located in Bellingham, WA and is open to anyone needing help. You can find more information at http://www.dvsas.org including how to volunteer, donate and/or attend one of it’s upcoming events. Not everyone will be as vocal as I am. That’s okay. That doesn’t mean they don’t exist.

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Body Image Vibes

IMG_2377“Mom,” my oldest says to me one night. A deep, pensive night. He has stuff to say to me and I make sure to turn to him to give him some undivided attention. Sam, my meanager, as I lovingly call him, has always been a deep thinker. English is his second language; he didn’t learn it until he was in kindergarten. I thought it was the right thing to do, definitely thought it would give him a leg up in the world. Being fully bilingual before he started first grade would have been an awesome gift. Except, that didn’t happen. He was fully immersed in his class, had no classmates to converse with in Spanish, and began struggling from the word go. He doesn’t have either language mastered. His brain just wasn’t wired for it. I try to remember that when he is trying to chat with me and cannot find his words. Tonight is no different.

“Sometimes, when you come to pick me up at school, people see you and start laughing. They say, Sam, your Mom is so fat. It really makes me angry.”

What do you say to that? I want to tell him it doesn’t bother me, that my size doesn’t determine my worth. I find myself saying these words, but the truth is, it does affect me. I would be being untruthful if I didn’t acknowledge that. I feel myself go into robot mode, tell him that it’s a cheap insult and he should shrug it off. That him getting upset shows that he loves me and that’s all that matters to me. I speak slowly and with little emotion. The last thing I want to share with him is that I’ve been hearing it my whole life and it sucks and I try to not let it define me. Except, it does.

I can almost pinpoint the moment I realized I wasn’t looked at the same as some kiddos along with the moment I realized that when someone really wanted to hurt your feelings, especially if they were family or friends, they would immediately go for your biggest insecurity. It’s something I have a hard time doing today, even when I really want to. Cutting people with your words is easy, but what are you sacrificing to gain a moment of superiority? For me, it was my thighs. I’ve heard it all. Damn, check out those stumps! Oh, hey thunder thighs. Your legs are COTTAGE CHEESE! I started saying it myself. And what’s worse is when I’m having a really shitty day, even now. Even in these times, because nobody says horrible things to me like I do; I will stand in front of a mirror and tell myself I am fat, ugly, have the most horrendous thighs, the biggest baby apron, the widest bat wings. I tell myself all of it, because I’ve been hearing it for so long.

These thighs of mine have been the cause of a lot of stress, learning, working around. I’ve dealt with chafing, pants not fitting right, clapping when I go down stairs, ruined pants, not fitting in chairs, having to turn sideways to fit through aisles. They are chock-full of cellulite and jiggle. They are HARD.TO.LOVE.

Enter yesterday.

I was fresh back from NOLA, feeling really bloated and blah. Traveling makes me swell and even more self-conscious. I decided it was a fat pants day. Squeezing into my normal pants and feeling gross just didn’t sound like the kind of 24 hours I wanted to have. I headed to work and visited with friends. It was all making me feel better until I sat in the conference room and felt something cold on my inner thigh. And then it dawned on me. My pants had ripped in the inner thigh. AGAIN.

These are the kinds of things some people just won’t get. They don’t understand it. Their clothes don’t have to be replaced more often because their legs, butt, arms, whatever aren’t breaking down their articles of clothing faster. It’s humiliating and frustrating having to explain why I need a new pair of jeans or leggings. Why I don’t wear skirts or dresses as often as I want. It’s harder still to acknowledge that even though I am far into my journey of getting healthy and fit, I STILL HAVE BIG ASS THIGHS. AND A STOMACH. AND BAT WINGS. When I run into people, I feel like they are sizing me up (pun intended) because I CONSTANTLY size myself up. I don’t understand why I’m a year and a half in to this and I’m not a size 12 like I so desperately want to be. I try not to be envious of the people who cut out soda and lost ten pounds immediately. My body works against me every single day and I don’t get it. I got divorced and gained weight, which is opposite of most people. I get stressed out and gain weight. I stop eating and the pounds pack on quickly. I eat less and samesies. I weigh myself every day and it goes up. I weigh myself once a month and sure as shit, it creeps. Yes, I lose inches but my brain cannot love the scale no matter how hard I try to convince it.

I had packed my stuff for a run in the afternoon. I changed and drove to a nearby park that has trails. I told myself I would run for 2.5 miles and then go home. Becoming a runner has been one of the bigger surprises that I took on in 2015. I constantly told myself I could never do it, and then little by little proved to myself that I could. I am by no means a sprinter but I can go long distances. I remember being freaked THE HELL OUT to run a half marathon and so I committed to, signed up for, and paid for one. I dove into training and worked my ass off, but only figuratively. The day came and I did it without stopping once to walk and it was phenomenal. Except, then I stopped running diligently. I let excuses win more and more. I told myself it was okay, because I was still getting other workouts in. Sometimes.

Now I have another goal in mind, much different than a half-marathon. It’s Ragnar season and I was invited to be on a team for the second year in a row. The thing is, I was more prepared last year because I was still running some, not as much time had passed so my endurance was still up. I also took on a longer run position, with my first leg being over 5 miles long. Running 2.5 right now doesn’t seem like much, but it is. It’s eternal.

I was on the trail, going slow and steady; much slower than I am happy with but continually telling myself that at least I am out there. Usually I will incessantly check my running watch to see how far I have gone and what my pace is, but that makes me crazy and get hard on myself, so I mentally tell myself I won’t do that today. And I don’t. I stay true to my word. When I run, I don’t use headphones. Listening to things, especially music, distracts me. It’s bizarre and unheard of, apparently. Me? I like to run in silence. I’ve found a tranquility in the pain, beauty in the rhythmic movements. I focus on my breathing, control my gait as much as I can. I revel in the landscape and admire our Earth. Running did things I couldn’t find a way through. It reminded me how to be proud of myself, what it felt like to reach a goal. It helped me reconnect with my emotions on a very cellular level. Ku likes to joke that running made me human again and the reality is, she was right. I didn’t cry for a number of years after leaving my abusive ex. I was certain that all my tears were dried up for good. Running brought that ability to feel deeper back to me.

The one thing I had on was my mileage tracker. A velvet computer lady voice that tells me when I hit a mile. I hit two and thought, half a mile to go. I had fleeting thoughts about walking. My mind tried to convince me that nobody would know, because no one was around. Except, I would know and I would speak poorly to myself. Heaven knows I don’t need more reasons to do that.

As I’m trying to reach my goal, I pass a playground on my right, where there are two older kids playing on a tire swing. A young teenage girl is trying to swing a similarly aged boy and they are enjoying their time. She must have caught a glimpse of me, huffing and puffing along the gravel trail and she points and starts laughing.

“Look at that fat girl try to run.”

He turns and starts laughing, too.

Yet I just truck on, because they are right. I am fat. And I am trying.

I looked down at my run watch and realize I’m at 2.6 and then I think, well, that’s closer to 3 so I might as well run 3 miles today. What’s .4 more, at this point? And not far up ahead, a runner is coming towards me in the opposite direction, wearing a hot pink tank top and cute little running shorts. Now there’s a runner! As we get closer to each other, she smiles and in turn I smile back. She waves to me and says, “Great job!” It means so much more to me than those kids.

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You see, I do have thunder thighs but when I finished, I took a moment to stare down at them, with my hands on my knees, trying to catch my breath. These bad boys helped me leave a decade of domestic violence behind me. They helped me jump out of a vehicle and run for freedom. They have taken me across multiple finish lines after so many miles, so many more than a lot of people have run, they have helped me walk into new opportunities that have been life changing and in NINE DAYS they will walk me down the aisle to the love of my life. Yesterday, I could have hated them more than anything but after a small poor-me moment, I reflected on how far these boom sticks have taken me.

And I loved them.

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