You don’t understand

comparison

Not too long ago, someone randomly came in to my office at work and began telling me their life story. This in and of itself isn’t rare. I’ve shared how people tell me things. Unbeknownst to me as to why, I hear a lot of people’s secrets, feelings, unplanned thoughts, odd life stories, etc. It’s been known to drive those around me crazy. My ex used to get so upset, not only because strangers talk to me, but because I always respond. I attribute that to my father, who taught me to reciprocate courtesies. “If someone takes the time to say thank you, pay them that same respect by saying you’re welcome. Don’t just nod or say mmhmm.” It’s always stuck with me. Incidentally, when someone throws some salutations my way, I reply back. I smile at them. I make eye contact.

One night I was in Safeway grabbing some last minute groceries and I was working my way up to the registers. I cut up the personal care aisle and was about to pass an elderly lady looking at some products, confused. She turned and gave me this “Help me,” look. I couldn’t exactly explain why, but something propelled me to say hi. She reached out, grabbed my arm gently, much like my grandma or a family member would. Soft but purposeful, loving yet attention seeking. She had a box of Monistat 7 in her other hand and a look of concern in her soft, tired eyes.

“Does this work?” she asked me. Not in a creepy, weird or inappropriate way. There was a sincerity to her tone, mixed with a slight hinge of embarrassment. I remember standing there, grouping my thoughts together. Whatever made her decide to turn and ask me shouldn’t be discounted, right? She deserved some help in my book, without judgement. I could have easily kept walking and pretended I didn’t hear her but that’s never been my style. We talked and I remember walking away feeling lighter, like I had helped someone when they really needed it.

So flash forward to me, sitting in my office one day with my door open when someone stumbles in and shuts the door. While I don’t like being caged in by people I’m not super comfortable with, someone I hardly know, I recognize that she’s needing a pair of ears and some heartfelt time. Before I can ask how she’s doing, because sometimes people need coaxing to tell you why they want to chat, her mouth opens and the word vomit spills forth. Stories are being spewed in a rushed, emotional way. There’s a smidge of anger fueled by a whole lot of hurt in her words. She hasn’t had the best life. I hear instances of being forced to choose between two shitty options. I pull up a chair, allow her to sit and just listen. I see it coming before she does, there’s no doubt in that. This also happens to me, so I greet that old friend of comparison and stay still.

“You don’t understand. You have someone who loves you. You’ve never had the shit beat out of you. Your kids don’t hate you. You don’t get hateful comments thrown at you for being ugly. I don’t even know why I came in here. You have an easy life and I’m just a loser. You don’t get it.”

I let her say that to me. She was comparing her chapter 15 to my chapter 35 and while it doesn’t make sense, why she came in to my office and told me things that made me want to cry, I let it continue. You see, she didn’t know my stories and I wasn’t about to interrupt her. People need to be loved and listened to and it has to start somewhere and somehow that gets lost sometimes. What she also needed in that moment was a lack of judgement because I could see how that one word has caused her so much strife in her own inner value. Somehow, in my upbringing, I became really adept at compartmentalizing and being “stage ready” as I call it. Growing up in a restaurant and working in it from a very young age made me build a chest where I stored reality so that when I was out and about, mingling with our patrons, I wore a mask of happy.

It’s one of the first things Ku shared with me when I started to open up to her. She thought I was happy. It’s not admirable, friends. It’s more of a coping mechanism I’ve developed which really only makes it harder for me to deal with my own demons. I could venture to say she never expected to hear what I shared with her. That’s how good I was at being “on.” So while I’m sitting here listening to a tortured soul assume that I have the greatest life on Earth, what I say is, “We all have battles we are fighting.”

It can be the Mom battle, because we have this vision of motherhood and how we will excel at it in our head. We tell our friends and family things like, “I will never do this or allow that and NOT MY KID….” before we have babies. We see others raising theirs and we shake our heads at their inability to do whatever we deemed is right in our book. Or we see Moms who look like they got it down pat so we find whatever we can to criticize that because how dare she look so perfect? It can be the health battle and how we cannot believe so and so tried that shake or this diet and “maybe try eat less shit.” We can’t lose one effin pound so when they have success we tear them down. “She needs a burger. Vegans are dumb. Oh, another gluten free idiot, because how could they? It most certainly can be the relationship battle because they can’t be that happy because that’s all they post or how can she let him talk to her like that? We mock their highlight reel and we mock their low moments because judgement is a given in this world.

Before we know it the “I would never” becomes our truth and we are so caught up in our own little wars that we don’t notice those around us waged in their own battles, too. That old friend comparison sneaks in and we can’t shut her up because she’s loud and she’s everywhere and we are failing. We begin to break down those around us because maybe that’s what helps us for a fleeting moment but in reality, we all need to feel loved, heard and understood. We need each other to make it. Something I’ve really grasped lately is that it takes a village. Yes. Not just for the raising of the little humans, but for us, too. It takes a village to get so much done. So if you find yourself speaking with someone else, maybe take a moment and don’t assume they don’t understand. Ask them if they do. You might be surprised by their answer.

And if you see someone reaching out to ask you a hard, embarrassing question, do them the honor of at least hearing them out. Ok? Because life is hard. It takes strength to ask someone for help. Especially if they don’t know you. And if you feel like you know someone with a “perfect” life, befriend them and listen to them tell you about their struggles. Really, really listen.

Now go forth and do some good in the world. Say something nice to someone if you find yourself making a judge-y inner thought about them. It just might be what they need to hear today.

poehler

Dear Daddy

 

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Photo taken by: Shannon Sasaki Photography

Dear Daddy,

I got married last Sunday, the 2nd of July. It was the day after my grandparents celebrated their 65th wedding anniversary, which meant a lot to me.  I know you didn’t go and I know why, but  I wanted to share the details with you, because you haven’t asked yet and I really wanted to tell you about it at lunch the other day, but I would have ended up crying, and nobody likes a sad lunch.

From the moment I woke up, I could tell it was going to be gorgeous. The sun was shining and so was my heart. I didn’t think about whether you would change your mind or not, like I had for the last few months. I just felt excited and ready for all the memories. Ana and I went to get some decorations done first thing, which was a great idea. You remember Ana, right? She’s played cards with you at the restaurant before and she’s my best friend. She thought you would come even though I kept telling her it was a lost cause.

The weather could not have been more perfect. There was a slight breeze and so much light. Light in everyone’s eyes, in their hearts. This wedding meant a lot to many, especially me, and I wanted you to see that. I know you don’t understand homosexuality and gay marriage, but I know you understand love. I wanted you to see it. None of us could stop smiling or laughing easily at everything. I remember looking at all our friends’ faces and thinking, this is how I want to live every day for the rest of my life. Smiling and laughing this easily. It was a jovial sentiment and it was catching. I just know your heart would have felt lighter. You just had to make it there.

On our way back to the hotel, Ana and I, we had a deep chat. About being perfectionists and how to let things go. I think somewhere in our mix of wise words, I decided I wouldn’t fret about you on my day. I was going to practice letting go and I felt at ease. She wanted things to be just right for me and I think in a way, she was being what I would have wanted to see from you. Kulia talks a lot about how her parents will be there for me when you guys aren’t and sometimes I think that’s unfair. Except, not this time. Her father is not a fill in for you but he was so full of love and excitement. He clearly wanted nothing but happiness for her on our day. For us. I know for both of us. Ana filled in for you.

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We got to the hotel and started getting ready. There was a mimosa bar and food. Hustle and bustle and constant movement. I didn’t have it in me to think about you anymore, from that point forward. I was practicing letting it go, remember? Either way, I was having my hair and makeup done and chatting about Kulia and I’s crazy last five years together. How far we have come and how unstoppable we seem. It’s undeniable, Dad. We.are.good.together. We make goals and meet them, we push each other to keep growing. We bought an amazing house that we built, together. The boys, who I know were your biggest concern, are thriving. They have never been better. I know you see this. We all do.

I was thinking about that chat we had, our first serious one-on-one, when I moved back from Hawaii. I remember calling you on the beach, to say words to you that I had thought about sharing for over a decade. I was in an abusive relationship that I had finally left. I told you how he had treated me and you said, “You gotta respect yourself and do what’s right because you haven’t been living.” And then in the living room, that first night, you told me that divorce wasn’t the end of my life, but rather the start of a new one. Daddy, this new life isn’t what you imagined but I think it’s bigger than we could have both thought up.

I know it bothers you that I married a woman. I don’t see it that way. As I walked down the aisle, and saw the smiling/happy crying faces of those who love our love, I thought about math. Daddy, 3 + 1=4. I know that’s how you see it. But so does 2 + 2. So does 4 + 0. The thing is, there’s more than one way to answer a problem. All of those equations come to the same ending. That is love, for me. I didn’t fall in love with Kulia because she’s a woman. I fell in love with her soul. I feel like that’s more important than gender.

As we said our vows, I saw my Momma, Berta, Emily, Grandpa and Grandma sitting there and realized my wish hadn’t come true. Even in the midst of my own fairy tale, I couldn’t bippity boppity boo you there. And Berta was crying so many happy tears, full of love and joy for us. I almost lost it, in that moment. I almost cried.

We said our I do’s with the sun in our eyes and in our hearts. I am sorry you couldn’t be there to hear Kulia promise to respect and love me until her last breath. Isn’t that what every father wants? Someone to love their daughter almost as much as they do? Someone to help raise his grandkids to be gentlemen, to be life changers, to love and to respect? This is what I have, Daddy. And the thing is, I know you love Kulia for how she is with me. I know you can see it.

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The night ended as it should. With a beautiful sunset, deep hugs, fun photobooth pictures that I know you would have had no part of, and silly dancing. Everyone was floating on a cloud of love. Mom looked so happy, so full of excitement for our family. Berta and Gracia were loving on us and the boys. Everyone was there for the right reasons and while I’m not judging you, I think you weren’t for the wrong ones.

It reminds me of when I was around 10-11 years old. Working at the restaurant taught me so much, and sometimes without trying to. I was working with Uncle Louis one day, may his soul rest peacefully, when these two ladies came in. One had short hair, the other didn’t. I was bringing them their chips and salsa when Uncle Louis pulled me aside, laughing. Those are marimachas, he told me. I had no clue what he meant, so he explained to me what lesbians were. He defined that slang, offensive word. It was the first I had ever heard of them, and I got awkward. You pulled me aside and asked why I was being rude to our customers. You told me everyone was equal and you wouldn’t tolerate that behavior.

Where was that guy on Sunday? Did you think of me at all?  You told me, after lunch, that you love me no matter what. Did you mean, even if you’re gay and married to a woman? Is that my biggest travesty in life? I didn’t start this blog entry to be upset with you, but a part of me is, Daddy. I know I’ve taken you for quite a ride with my life. This is by far the least offensive; I feel that deep down. Loving her is more right than so many other things. At the end of the day, I will never regret it.

I love you, Daddy. No matter what.

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These five locos

 

The trigger effect

forgivenessA car door slamming shut outside. Unexpected people walking up behind me. Fast movements out of the corner of my eye. Our account balance dipping below a certain dollar amount. Roses and tiramisu. Innocent questions about silly things like dinner or what I did all day. Tall men who tower over me.

All such different things but each with the same effect on me. They are triggers. My triggers that instantly put me somewhere scary, places where my breath is stuck, my heart is racing. They make me disoriented, flood me with adrenaline and put a wall around my brain within seconds.

A friend recently compared herself to me. She said she was an open book, just like I was and I really pondered that comment for days. Maybe even weeks. Am I really that open, I wondered? Yes, I put myself out there and talk about very vulnerable moments in my life. Are you an open book if you only share certain chapters? I will answer almost anyone’s questions as honestly as I can, and yet I think so much of me remains hidden. There are easy things to talk about such as being a mom raising three boys with my wife by my side. I can talk about my weight and what I’m doing to get healthy on the inside and even how I’m helping my brain and my mind feel better. I like to share love stories, laughter, the stupid things I do because the journey of rebuilding has been such a beautiful process. Even the lows are incredible highs compared to before.

I couldn’t even think about my decade long of surviving domestic violence until recently. Watching anything remotely like what I had put up with on TV gave me anxiety, made me look away with pain and disappointment. Friends would ask me some questions and I would freeze up, trying to figure out how to change the conversation immediately. Yes, I bring it up now, but still mostly in written form. My throat seizes up. It doesn’t even take asking. It could happen at the drop of a dime at any one of the triggers listed above, many more I can’t think of at the moment. For ten whole years, I was in flight or fight with sprinklings of okay moments I could handle. It wasn’t always horrible but I always felt unsafe.

About a year ago I downloaded The Book of Forgiving, by Desmond Tutu and would play it whenever I drove somewhere. At first I told myself that I had picked it out of a long list of books I wanted to read because it popped up on the “recommended” list and was on sale. The reality is that I needed this book in my life; forgiveness doesn’t come easy to most but it was undoable for me. I held on to things so fiercely. I began to listen to it with this “I will never forgive him” mentality. Let’s hear what Desmond has to say. Either way, I will not forgive him. I will not forgive them because I had an Arya Stark list of who had egregiously wronged me and it was written in stone.

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The book began and I was surprised at how calming it was. Desmond Tutu narrates it and while his voice is nothing close to monotonous, he manages to maintain his voice at the same volume, with inflection and emotion but never overwhelming. I found I couldn’t listen to it with the close-minded mentality I had hit download with. Little by little I found myself excited to drive somewhere. My commute to work was pleasant now, enriching my thoughts. I still felt like I couldn’t figure out forgiveness, but I kept listening. My heart was yearning for something and this was helping me listen.

**If you think I’m about to say I finally forgave my ex to which your response will be an eye roll or something equally justifiable, please bear with me.**

“Forgiveness means you are given another chance at a new beginning,” he said gently. I needed him to say that without fire or passion. I needed it to creep into my heart through the breaks and the cracks, and somehow he knew that was the only way. When I heard that, I parked my car in its normal stall, turned it off and took a few deep breaths. I have been so hell bent on rewriting my shitty first draft. I was CRUSHING it, in my opinion even though I knew I had some major road blocks. I didn’t think this was one of them. “If you can find it in yourself to forgive, then you are no longer chained to the perpetrator.” When he said this, I literally stopped in my tracks. Well, un-literally, as I was driving, but my thoughts did! It was in that moment that I realized I didn’t endure 3.650 days (plus some) of mental, physical and verbal abuse to spend ONE MINUTE more on it. “When we forgive, we take back control of our fate and our feelings. We become our own liberators. We don’t forgive to help the other person. We don’t forgive for others. We forgive for ourselves.”

And that was my ah-ha moment, friends. It was in that moment that I realized I needed first and foremost, to forgive myself. And I needed to forgive FOR myself, as well. The thing is, reading (or in this case, hearing) something said to me, no matter how absolutely perfect and full of sense it is, doesn’t fix the problem automatically. It still takes action. Requires a sense of desire, at least, to move forward towards that. One tactic Desmond shares, some wisdom he so graciously shared, was to give your hurt a voice. Don’t brush it aside and pretend it never happened, but rather, talk it out, talk about it with friends, write your thoughts down in a journal, pick a rock and name it your hurt. Carry it in your pocket and rub it in your hand and when you’re ready, place it somewhere. Leave it there. Behind you, rather than carrying it with you on your person.

I only did one of those things, and it was to begin journaling about it. Except, it was kind of an accident and it happened without me realizing it. That journal is this blog. Did I start this whole endeavor thinking, “What about my past life of hell am I going to share with my friends today?” No. But little by little, I keep thinking of things I want to share and often times, it’s about that. It makes perfect sense to me. My past marriage was wrought with so much pain on so many levels. I didn’t jump out of a vehicle and run for my life one night, five years ago to just move on and get over it in one day. Hell, it took me almost three years to even really start saying something to someone other than Ku. If someone would have said I would join the board of DVSAS even two years ago, I wouldn’t have believed it. I might have called you a liar. Even reaching out about joining gave me sky-high anxiety. And it was in that second that I knew I had to do it. Enough with being comfortable. Enough with wallowing in my inner pity party. I had to continue rebuilding and this was me staying on that path.

While listening to Desmond’s book has opened my heart up to understanding forgiveness, not just in the case of my ex-husband, but also other travesties I’ve held deep inside, I will say I didn’t come out SAVED by it. A book isn’t saving me any more than any one thing will. It merely provided me with some necessary tools to begin my own process. For me, forgiveness has become less about letting someone off the hook for something they may not even be sorry for, but freeing myself from all the negative energies that were binding me to them.

So, what about those pesky triggers? I can talk and talk about the act of forgiving; feel really good about life in general, and then I’ll hear a car pull into the garage and the door slam shut and before I know it I’ve jumped off the couch and rushed to the kitchen to pretend I was busy preparing a dinner I hate because I can’t cook and I already know nobody will like it. Except it’s Ku that walks in the door, excited to see me, giving me a hug and a kiss and I act like I wasn’t just in freak out mode, like I am not scrambling to make something because I remember that she was cooking dinner tonight. I hear one of the boys come in from playing outside and they are happy and everyone’s smiling and I realize I’m not in a small apartment with almost no furniture with someone yelling at me, pushing me against a wall. And it’s been over FIVE years.

Two weeks ago I attended a work luncheon about preventing bullying in the workplace. The facilitator was a retired law enforcement official. He was squirrelly, spoke robustly, but never made me feel intimidated. I suppose that matched the theme of his session, now that I look back. He went over what bullying is, why people do it, what to do if you see it happening, and why people don’t step in when they witness it. I found myself listening more for information that I could take back to my kiddos, especially Abraham. I wasn’t listening necessarily for myself, but rather to pass on when I saw fit. And then a face in the crowd asked a question that he read into deeper. He had said earlier that he estimated about 70-80% of any given crowd has been a victim of bullying, which he defined as an abuse of power that is repeated. He began discussing triggers, because we tend to respond differently to conflict when we personally feel triggered.

I perked up because I know I have some. Fearlessly, and I’m not sure where this came from, but I shot my hand up. It had just the right amount of gumption, because he saw it right away and called on me.

“Let’s say you recognize a trigger. How do you desensitize yourself from it?” I asked him. He looked around the room. “Does anyone else here want to know? It’s not really what today is about, but if enough people in the room are up for it, I can take a moment and give one desensitizing trick I’ve learned.” I’m guessing enough heads bobbed yes for him to dive in. “Here it is,” he said.

Step 1: Take a handful of deep breaths. Really deep breaths. Breathe in slow and breathe out slow.

Step 2: Tell yourself the date and where you are. This helps bring your brain back from whatever memory it decided to visit. It confuses it, stops the synapses mid-way and recalls them to somewhere else. Somewhere safe.

Step 3: Tell yourself you are ok. Say it as many times as you need to.

It could sound like this: Deep breath. Deep breath. Deep breath. Today is Monday, May 22, 2017 and I’m in my kitchen. I am ok. I am ok. I am safe. I am ok.

I don’t remember much of his other content. I’m glad he answered this and gave us some help. I’ve tried it out twice now and so far, so good. While I hope I don’t need to use it anymore, I know that isn’t logical so I will keep applying it, keep saying it, and keep breathing because I am okay. I am safe and I am happy.

And thank you for reading this. You are helping me heal.

Crazy Vee

 

 

Island Time

Before I dive into explaining Island Time and all that it entails, I want to disclaim the following:

I am not a chef.

I’m not even a real cook.

I’ve had zero professional training.

I most DEFINITELY am not a nutritionist.

Not a wine sommelier.

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When I was five years old, my parents did something they had been working towards, dreaming about, saving for. They opened their own business, a Mexican restaurant. I remember moving to a small city, in the middle of nowhere to a place that didn’t even have a stop light. It smelled of cow manure and the American Dream and we were knee deep in it.

It was a small place, just full of hopes and ownership. They did all the work themselves, at least from what I can recall. They painted, made brick archways on the walls, hung some tropical ceramic birds from the ceiling, bought some fake plants, set up a used cash register. There was endless days of cleaning and preparing and I can remember most of it. The opening day, though? It’s nowhere in my mind. Maybe I wasn’t privy to be there or maybe it happened while I was in school. All I know is that one day it was a “soon” and the next it just “was.”

In no time or maybe plenty of time it was a happening place and had created a buzz around our tiny hometown. The food was delicious and the atmosphere was welcoming. I think back to the beginning and I smile, because it was pure. As I grew, the restaurant grew. I think about it in terms of falling asleep. It was gradual and then all at once. My days revolved around enchiladas, rice and beans, burritos and so on. Within five years we had outgrown the cozy dwelling on Front street and we moved closer to the Canadian border, away from our roots.

In all its growth and all its success, I never found myself in the kitchen. The cooks were rough looking, older, spoke Spanish (unlike me at the time). They were intimidating, deviant looking people that towered over me. I wasn’t one to find myself conversing with them, or them with me. It just wasn’t an acceptable thing. And then the end of sixth grade came. My Dad decided I should spend some time in Mexico, with some family, so I could learn my culture, my language, my roots. And off I went.

I lived in Chihuahua, Chihuahua (yes, that’s a place) for a little over a year. I attended seventh grade there. It was a literal sink or swim for me, in terms of communicating with anyone. Naturally, I began to really understand Spanish. More than that, and more rewarding, was understanding this foreign notion to me. family time. With the business, my parents were so busy. We had limited time for family meals or hanging out. It’s just how it was and it was all I knew, really. Mexico, though. It was amazing and harsh and scary and fun. My Aunt and Uncle taught me so much with so much love and patience.

My Aunt Celia was a phenomenal cook. She would get up early in the morning and make her two older kids and myself breakfast. She would pack me a lunch. We would all sit and have dinner together. She was the first to show me how to make homemade salsa, Mexican rice, enchiladas. I taught her how the cooks cut onions and tomatoes faster (I was watching, if anything). She was everything you could ask for in a teacher, but the reality was that I only enjoyed eating the food. That’s the truth! I never found the joy in cooking like she did.

When I came back to the states, I began to pick up on certain assumptions that people made when you tell them your parents owned a restaurant. The most common was they would give me that sweeping look, the one that says, “Oh YEAH they do because you are CHUBBY.” Or, they would ask me if I could cook amazing food. Yes, I was overweight. No, I couldn’t cook. Not like their employees at the restaurant and certainly not like my Aunt Celia. I didn’t want to.

I got married at nineteen years old and kept hearing from my ex MIL that I had to start learning. That I needed to put the food on the table. That it was my responsibility and I think as sort of a big EFFFFF  YOU, I refused. I didn’t want to learn. I wanted boiling water to be near impossible and I wanted to burn all the things. I wanted to make certain foods on repeat EVERY DAY and I wanted cereal for breakfast for the rest of my life. I didn’t want to be fancy. I certainly didn’t care if it was healthy. People deal with depression and anxiety in many different ways and this was one of mine. I had zero control over almost everything so this, this unreasonable aversion to cooking and house-wifing, this I would have on lock down. I wanted to fail and I made it obvious.

When I met Ku, who is a TOTAL FOODIE, my mind woke up. It started to remember what my lovely Aunt had shared with me, things I had seen in my parent’s kitchen, stuff I had seen on TV. My memory started to flash things back at me and this DESIRE to come out of my shell just took over. It’s been on fire since! Not a kitchen fire. A SOUL FIRE. And somehow, somewhere in that, a show was born.

There seems to be this misconception that cooking healthy is boring, bland, blah. It is salads on the daily and baked chicken breast with steamed broccoli. Friends. IT MOST CERTAINLY IS NOT! I promise I’m not making this up. I’ve had this EXACT conversation with NUMEROUS friends! And because of this, I started to put in the work myself and taste test away. I’m SACRIFICING myself for my friends and life has never felt more perfect!

We gave birth to Island Time with Vee (which is this homage to both the island in our kitchen, where we always congregate with family and friends, and a nod to our family in Hawaii, where our true Island time is) from this place of wanting to share healthy, easy recipes with everyone. My whole goal with it has been to keep it light, far from preachy, and fun! I make a show almost EVERY Sunday (sometimes life gets in the way and when that happens, I kick a throwback episode in there) and I bring some wine to the island because WINE IS LIFE, friends. When I can and it makes sense, we go live on my Facebook page to really showcase the simplicity and time saving recipe I found and tried before sharing it with you. There have been times I think something will be delicious and then try it and I’m like THAT IS NOT DELISH AND I CANNOT SHARE IT WITH MY FRIENDS and we scrap the whole thing in the garbage!

This latest episode is a skinny egg salad recipe and it’s easy to customize and AMAZING. Unless, of course, you don’t like eggs and if that’s the case, I don’t know what to say to you! I LOVE EGGS! If anything, watch it for a laugh, because you all know how MUCH I LOVE TO LAUGH. That’s the ONE thing I can promise on each episode! I hope you try it and share your thoughts with me! And the next time I post one of my videos here, I won’t go so deep into my backstory so we can cut straight to the chase!

And PS, the moral of this story is that it is INCREDIBLE how fantastic your food can taste when you use LOVE as your main ingredient. And if you would like to see my other Island Time episodes, find me on Facebook!