counseling

The trigger effect

forgivenessA car door slamming shut outside. Unexpected people walking up behind me. Fast movements out of the corner of my eye. Our account balance dipping below a certain dollar amount. Roses and tiramisu. Innocent questions about silly things like dinner or what I did all day. Tall men who tower over me.

All such different things but each with the same effect on me. They are triggers. My triggers that instantly put me somewhere scary, places where my breath is stuck, my heart is racing. They make me disoriented, flood me with adrenaline and put a wall around my brain within seconds.

A friend recently compared herself to me. She said she was an open book, just like I was and I really pondered that comment for days. Maybe even weeks. Am I really that open, I wondered? Yes, I put myself out there and talk about very vulnerable moments in my life. Are you an open book if you only share certain chapters? I will answer almost anyone’s questions as honestly as I can, and yet I think so much of me remains hidden. There are easy things to talk about such as being a mom raising three boys with my wife by my side. I can talk about my weight and what I’m doing to get healthy on the inside and even how I’m helping my brain and my mind feel better. I like to share love stories, laughter, the stupid things I do because the journey of rebuilding has been such a beautiful process. Even the lows are incredible highs compared to before.

I couldn’t even think about my decade long of surviving domestic violence until recently. Watching anything remotely like what I had put up with on TV gave me anxiety, made me look away with pain and disappointment. Friends would ask me some questions and I would freeze up, trying to figure out how to change the conversation immediately. Yes, I bring it up now, but still mostly in written form. My throat seizes up. It doesn’t even take asking. It could happen at the drop of a dime at any one of the triggers listed above, many more I can’t think of at the moment. For ten whole years, I was in flight or fight with sprinklings of okay moments I could handle. It wasn’t always horrible but I always felt unsafe.

About a year ago I downloaded The Book of Forgiving, by Desmond Tutu and would play it whenever I drove somewhere. At first I told myself that I had picked it out of a long list of books I wanted to read because it popped up on the “recommended” list and was on sale. The reality is that I needed this book in my life; forgiveness doesn’t come easy to most but it was undoable for me. I held on to things so fiercely. I began to listen to it with this “I will never forgive him” mentality. Let’s hear what Desmond has to say. Either way, I will not forgive him. I will not forgive them because I had an Arya Stark list of who had egregiously wronged me and it was written in stone.

bof

The book began and I was surprised at how calming it was. Desmond Tutu narrates it and while his voice is nothing close to monotonous, he manages to maintain his voice at the same volume, with inflection and emotion but never overwhelming. I found I couldn’t listen to it with the close-minded mentality I had hit download with. Little by little I found myself excited to drive somewhere. My commute to work was pleasant now, enriching my thoughts. I still felt like I couldn’t figure out forgiveness, but I kept listening. My heart was yearning for something and this was helping me listen.

**If you think I’m about to say I finally forgave my ex to which your response will be an eye roll or something equally justifiable, please bear with me.**

“Forgiveness means you are given another chance at a new beginning,” he said gently. I needed him to say that without fire or passion. I needed it to creep into my heart through the breaks and the cracks, and somehow he knew that was the only way. When I heard that, I parked my car in its normal stall, turned it off and took a few deep breaths. I have been so hell bent on rewriting my shitty first draft. I was CRUSHING it, in my opinion even though I knew I had some major road blocks. I didn’t think this was one of them. “If you can find it in yourself to forgive, then you are no longer chained to the perpetrator.” When he said this, I literally stopped in my tracks. Well, un-literally, as I was driving, but my thoughts did! It was in that moment that I realized I didn’t endure 3.650 days (plus some) of mental, physical and verbal abuse to spend ONE MINUTE more on it. “When we forgive, we take back control of our fate and our feelings. We become our own liberators. We don’t forgive to help the other person. We don’t forgive for others. We forgive for ourselves.”

And that was my ah-ha moment, friends. It was in that moment that I realized I needed first and foremost, to forgive myself. And I needed to forgive FOR myself, as well. The thing is, reading (or in this case, hearing) something said to me, no matter how absolutely perfect and full of sense it is, doesn’t fix the problem automatically. It still takes action. Requires a sense of desire, at least, to move forward towards that. One tactic Desmond shares, some wisdom he so graciously shared, was to give your hurt a voice. Don’t brush it aside and pretend it never happened, but rather, talk it out, talk about it with friends, write your thoughts down in a journal, pick a rock and name it your hurt. Carry it in your pocket and rub it in your hand and when you’re ready, place it somewhere. Leave it there. Behind you, rather than carrying it with you on your person.

I only did one of those things, and it was to begin journaling about it. Except, it was kind of an accident and it happened without me realizing it. That journal is this blog. Did I start this whole endeavor thinking, “What about my past life of hell am I going to share with my friends today?” No. But little by little, I keep thinking of things I want to share and often times, it’s about that. It makes perfect sense to me. My past marriage was wrought with so much pain on so many levels. I didn’t jump out of a vehicle and run for my life one night, five years ago to just move on and get over it in one day. Hell, it took me almost three years to even really start saying something to someone other than Ku. If someone would have said I would join the board of DVSAS even two years ago, I wouldn’t have believed it. I might have called you a liar. Even reaching out about joining gave me sky-high anxiety. And it was in that second that I knew I had to do it. Enough with being comfortable. Enough with wallowing in my inner pity party. I had to continue rebuilding and this was me staying on that path.

While listening to Desmond’s book has opened my heart up to understanding forgiveness, not just in the case of my ex-husband, but also other travesties I’ve held deep inside, I will say I didn’t come out SAVED by it. A book isn’t saving me any more than any one thing will. It merely provided me with some necessary tools to begin my own process. For me, forgiveness has become less about letting someone off the hook for something they may not even be sorry for, but freeing myself from all the negative energies that were binding me to them.

So, what about those pesky triggers? I can talk and talk about the act of forgiving; feel really good about life in general, and then I’ll hear a car pull into the garage and the door slam shut and before I know it I’ve jumped off the couch and rushed to the kitchen to pretend I was busy preparing a dinner I hate because I can’t cook and I already know nobody will like it. Except it’s Ku that walks in the door, excited to see me, giving me a hug and a kiss and I act like I wasn’t just in freak out mode, like I am not scrambling to make something because I remember that she was cooking dinner tonight. I hear one of the boys come in from playing outside and they are happy and everyone’s smiling and I realize I’m not in a small apartment with almost no furniture with someone yelling at me, pushing me against a wall. And it’s been over FIVE years.

Two weeks ago I attended a work luncheon about preventing bullying in the workplace. The facilitator was a retired law enforcement official. He was squirrelly, spoke robustly, but never made me feel intimidated. I suppose that matched the theme of his session, now that I look back. He went over what bullying is, why people do it, what to do if you see it happening, and why people don’t step in when they witness it. I found myself listening more for information that I could take back to my kiddos, especially Abraham. I wasn’t listening necessarily for myself, but rather to pass on when I saw fit. And then a face in the crowd asked a question that he read into deeper. He had said earlier that he estimated about 70-80% of any given crowd has been a victim of bullying, which he defined as an abuse of power that is repeated. He began discussing triggers, because we tend to respond differently to conflict when we personally feel triggered.

I perked up because I know I have some. Fearlessly, and I’m not sure where this came from, but I shot my hand up. It had just the right amount of gumption, because he saw it right away and called on me.

“Let’s say you recognize a trigger. How do you desensitize yourself from it?” I asked him. He looked around the room. “Does anyone else here want to know? It’s not really what today is about, but if enough people in the room are up for it, I can take a moment and give one desensitizing trick I’ve learned.” I’m guessing enough heads bobbed yes for him to dive in. “Here it is,” he said.

Step 1: Take a handful of deep breaths. Really deep breaths. Breathe in slow and breathe out slow.

Step 2: Tell yourself the date and where you are. This helps bring your brain back from whatever memory it decided to visit. It confuses it, stops the synapses mid-way and recalls them to somewhere else. Somewhere safe.

Step 3: Tell yourself you are ok. Say it as many times as you need to.

It could sound like this: Deep breath. Deep breath. Deep breath. Today is Monday, May 22, 2017 and I’m in my kitchen. I am ok. I am ok. I am safe. I am ok.

I don’t remember much of his other content. I’m glad he answered this and gave us some help. I’ve tried it out twice now and so far, so good. While I hope I don’t need to use it anymore, I know that isn’t logical so I will keep applying it, keep saying it, and keep breathing because I am okay. I am safe and I am happy.

And thank you for reading this. You are helping me heal.

Crazy Vee

 

 

What I got from 13 Reasons Why

vylitKu and I recently dove in, headfirst, to the Netflix show “13 Reasons Why.”

I’ll admit, I was hesitant at first. We recently had a young student in a nearby city take her own life, reasons unknown to me, but I hope not to her family. It shook me to my core, we both recoiled in horror when we found out about it. Suicide is nothing to take lightly, a serious act of which you lose control of righting it. It’s forever and leaves so much pain behind. I feel selfishly lucky that suicide hasn’t touched our family directly, but we felt total sadness at the passing of the middle schooler. Her name was Vylit (read: Violet).

Her death has been an upheaval for the town she lived in. Oddly, it hasn’t exactly brought everyone together. Lynden, where she lived and went to school, happens to be a very religious, Christian community. It is predominantly Dutch, with a large number or migrant dwellers, who move with the produce seasons. There is a divide, a feeling of judgement, an inability to integrate, just in general. Throw in something that has rocked every resident to their core, and it has become something short of ugly. There has been blaming, a desecration of religious beliefs, finger pointing, hurt, people have turned on the parents and family, or blaming the town, etc. We lived in Lynden for almost three years. Our kiddos were students there that whole time. It is picturesque, almost too clean, and definitely hard to feel welcome. We always chalked it up to the fact that we were two lesbians, not primarily Caucasian, living in one of the hardest communities to feel a part of. In all honestly, we never did. We lived on the same block the entire time and only knew one set of direct neighbors. We didn’t really know the rest.

During our time in Lynden, once deemed the highest ratio of churches per capita, we began dealing with two of our kiddos being diagnosed with two very different issues. Samuel, our oldest has ADD (attention deficit disorder). He had been failing fifth grade miserably, was repeatedly showing as below grade average for every subject. Doing homework was more work for us than him once he got home, he just didn’t have it in him to sit and do it. Abraham was diagnosed with ADHD (attention deficit hyperactivity disorder). HE.CANNOT.SIT.STILL. He cannot follow multiple directions at once. He is definitely not calm, more emotional than his brothers. You can watch his mind go into overload in front of your eyes. But he isn’t unmanageable, he isn’t ridiculously outrageous with energy; not to me. Samuel was prescribed Ritalin and it was PURE MAGIC. He needed just a small dose and it was wonderful. All his grades went up. He was a different kid overnight and not at all in a bad way. Abraham, though. Complete different story.

AB began with Ritalin. It worked wonders for two seconds (read: a few weeks). Once the doctor realized he would need an adjustment of the dosage, she upped it a touch. It changed him. He became moody, withdrawn. My sweet, loving boy was turning inwards and it freaked us out. We switched it up to Adderall, to see if the composition of what is essentially a very similar drug, would make a difference. Again, the smallest dosage gave us a glimmer of hope, because it had begun to impede his learning. I want to note that we fully recognize medication isn’t the only way. It wasn’t our only method. This post isn’t entirely about Abraham and his diagnosis, nor do we want to be judged for medicating our children. If he had diabetes and needed insulin shots, we would have done that in a heartbeat. I see this as the same. That is my truth. It doesn’t have to be anyone else’s. So, his doctor wanted to try Ritalin with him. The smallest dose seemed promising, but when we upped the dose by a tiny amount, he got very dark. We noticed immediately. He was seven years old and had pure hatred in his small eyes. He was overly emotional, had extreme mood swings. We were coming home from Thanksgiving, around a lot of noise and family and he struggles with that. We could see it and were anticipating getting home to our little duplex so he could unwind. He was hard to calm in the car on the drive. He seemed so angry, just unreasonably upset for such a little guy. Our loving, thoughtful, funny mini-man.

We got home and I was on a phone call with an employee about something when Ku came in to the room, visibly upset. She asked me to get off the phone, that it was urgent. Abraham had been so pissed at life that he said the words you never want to hear, “I just want to kill myself.” How was that even possible?! How could a seven year old even KNOW about suicide? We were floored. I held him, hugged him. We told him how much we loved him. I asked him what I would do without my Abraham and he said, “You can find another.” We had never seen him this way and it freaked us out. We stopped the Ritalin. Apparently, changes in mood can happen but it is very rare. It makes perfect sense. AB is a rare specimen of a soul. He marches to the beat of his own drum, he is a natural problem solver, and wouldn’t you know that gets him into more problems than fixes them? His mind is naturally curious, he reads above his age level. He is too smart, sometimes, for his own good. We found him a counselor shortly after this and it was a major help, especially with us. We can read all we want on ADHD but his counselor was able to put into words what is going on better than any book; at least for us.

His being out there, different, unique has raised some concerns with us. He comes home and tells us about how he is bullied and we talk so much about it with him. The thing is, how do you teach your kiddos to stand up for themselves yet also develop a thick skin? Kids can be so mean, so honest, so hurtful. In turn, he started to be mean, also. It has been such a learning curve for us.

Enter in Hannah Baker, the protagonist of 13 Reasons Why. The show begins with her narrating the aftermath and explanation of her suicide. It has become widely talked about. Some people have felt triggers, based on their own history with suicide attempts, some want their teenagers to watch it. Some, like me, wanted to see what the buzz was about. It sounds sad. Well, of course it sounds sad. A teenage girl committing suicide? That’s a horror story we don’t want to be real. Ever. Ku and I watched it and talked about it. I feel like the show did a good job of making it feel like it could be any community any of us live in. It has not been without controversy, though. Is anything worth talking about ever, though? Without controversy?

I get that it can look like it’s glamorizing suicide. A part of me understands it so wholeheartedly and another part of me suggests that it has to, in a way, to really hit home with us. Or maybe there is added drama for the viewers to keep your attention. I know that this was a novel and that while it stuck pretty close (I’ve heard, I didn’t read it) to the book, some parts were changed, most importantly her method of death. It is much more gruesome in the series. There is also the notion that it’s pointing fingers. At 13 humans. Souls who, for the most part, are not bad people, but rather find themselves in situations where they either make a bad choice, aren’t mature enough to make the right one, or don’t know what to do so they remain silent. She put herself in a lot of terrible situations. Yes, I can see it. Yet, I also recognize that as a teenager, so did I. I made bad choices, wrong decisions, and that was how I learned. It’s how we all learn. The school is made to look like the bad guy. Yes, but our public education system can certainly seem like it’s failing our youth in many ways. Suicide awareness, bullying, rape culture, etc are all areas every school can improve in.

We recently learned that a friend’s daughter wanted to play on the football team. She is in fifth grade, but is beginning to develop. The boys on the team couldn’t stop asking her out, bothering her because she’s pretty, so she was taken off the team. This is along the lines of what Hannah talks about in 13 Reasons. Why is it always on the girl? If she looks too pretty, or dressed “scantily” she deserves to be raped. Was asking for it. How many times have we heard THAT argument? It’s horrendous. Our society has become one in where boys are being raised, even in the best homes, to believe that being told they are “acting like a girl,” is one of the worst insults for them. We aren’t teaching what consent looks like with the shows on tv, advertisements, how schools handle certain situations. A friend recently didn’t receive a promotion. She was told there was concern that the added stress of the position might strain her home life, yet the employee who was promoted has a family, also. He just happens to be male.

The inequality of genders is something I took away from 13RW. I also saw a lack of listening skills. Hannah tries to reach out at times, albeit clunky and not poised. Asking for help isn’t always gracefully done. Many times those she tried to tell were involved in issues of their own; it’s through no fault of theirs that they don’t hear her. She needed someone to stop and listen, or maybe not finish her sentences. I took away that I can ask my children questions and just stop my mouth and listen. Let them stumble through whatever it is they want to share. I can make time for them, foster them finding good friendships. Encourage them to talk to me. I watched it wondering how I would have responded to AB if he showed any of the signs that she did.

Suicide began to tear her parents apart. It wreaked havoc on friendships. I can’t imagine what it’s done for Vylit’s family, or her friends, or her classmates. I don’t even know that 13RW can create the right dialogue for anyone hurting from her loss. I certainly didn’t finish watching Hannah’s story and think, My kids need to watch this. Not one bit. I am thankful, though, that I did. I will say that it made me think about me, about my parenting, and how to be there for my boys. Yes, there was a lot more I can say, but I’m choosing to focus on this.

Much love to the VanderGiessen family. You are always in my hearts and I’m so sorry it’s because of the loss of your loved one.